Depression Drugs and Migraine Drugs Don’t Mix: Treat Both with one Drug-Free Alternative

When news breaks that drug interactions pose significant health risks, patients seek healthy alternatives to help manage their symptoms. The Emotional Freedom Techniques (EFT) website reports significant increase in traffic, making it the fifth most popular alternative health website on the Internet. EFT is a do-it-yourself acupressure technique that claims an 80% success rate in reducing symptoms associated with migraines and depression. It and can be learned freely by downloading the EFT Manual at www.eft-emotionalfreedomtechnique.com A recent FDA Public Health Advisory warns that mixing certain antidepressants, including Prozac and Zoloft, with a certain migraine drug, Triptans, could cause serotonin syndrome, a life-threatening condition. Patients are advised to meet with their doctors before stopping medications. There may be a natural treatment option for people with depression and migraines.The theory behind EFT states that migraines and depression are symptoms of a disrupted energy meridian system (Chi or Qi) which is put out of balance by unresolved emotional issues. When negative emotions like fear, guilt, and anger are addressed with EFT, the energy meridian system balances, and symptoms of depression, and migraine pain dissipate. Complex cases may take several applications of EFT but most people report an immediate improvement in their depression, and pain symptoms. Dr. Joseph Mercola uses EFT in his busy medical practice to treat patients with migraines as well as depression. According to Dr. Mercola, “Migraines are another example of a physical problem that usually has an underlying emotional cause. It is very rare where EFT is unable to completely remove the pain of this type of migraine. It usually works within seconds and the relief tends to be permanent.”Dr. Mercola indicates that at one time, he prescribed antidepressants to thousands of patients. “They seemed to work well for many however; in not one single case did they solve the underlying foundation reason as to why the person was depressed. In 2001, I learned how to use EFT to treat depression and it is very rare where I need to use antidepressants for any patient. I believe I can count the number of prescriptions I have written for them on one hand since I started using EFT.”One EFT user, Kimberly, wrote to the EFT website with her story of how EFT helped her migraines and her depression. Kimberly had been hit by an SUV while crossing the street. She turned to acupuncture and that helped control her pain where conventional medical treatments had not. One the day of her acupuncture treatment, she developed a serious migraine.On a scale of 1 to 10, her migraine pain was an 8 and acupuncture needles brought the pain down to a 5, but no further. Her acupuncturist also practiced EFT and asked Kimberly if there was any emotional issue tied to the migraine. Kimberly says, “Suddenly it was as though my brain was screaming at me ‘I HATE MY JOB!!!’ and it took me totally by surprise.”The acupuncturist did EFT on Kimberly for several minutes and eliminated the migraine pain. Kimberly realized that she was not only pain free, but had an enormous amount of energy, although she usually felt drowsy following acupuncture. Kimberly says, “I realized something else -- I was actually happy. I hadn't felt happy since the accident. I had been suffering from PTSD and depression, which I had gone to biofeedback therapy for and had "under control" but it wasn't gone. I was just dealing with it. Again, even though we hadn't tapped for the depression, I think a lot of it was tied up with my job issues, and seemed to have cleared up.”According to Gary Craig, “We see this phenomenon repeatedly when people do EFT for physical symptoms – their emotional symptoms subside or they address their emotional issues and their physical symptoms disappear. I know of no other self-help tool that gets these consistent results.”Over 350,000 have downloaded Craig’s free training manual and another 10,000 download it each month. The official EFT Manual has been translated by volunteer practitioners into nine languages.The EFT Manual explains the basics so that anyone can begin applying EFT right away. It can be freely downloaded at www.eft-emotionalfreedomtechnique.com

EFT May Prevent Tobacco from Killing One Billion People

An easy to learn acupressure technique could curb the tobacco-related death toll. Emotional Freedom Techniques (EFT) addresses the root of cigarette addictions, believed to be unresolved emotional issues. Gary Craig, the Stanford-trained engineer who developed EFT, explains, “In my experience working with smokers for more than a decade, they use cigarettes to tranquilize emotions. But conventional smoking cessations programs do not address smoking addictions at the emotional level.”EFT claims an 80% success rate in reducing these emotional issues and a curbing of addictive urges are the frequent result. It can be learned freely by downloading the EFT Manual at EFT-EmotionalFreedomTechnqiue.com Recently, the American Cancer Society (ACS) predicted that tobacco will kill 1 billion people this century. Tobacco is responsible for an estimated 100 million deaths since 1900. According to John Seffrin, chief executive officer of the ACS, reducing tobacco use would have the single largest effect on global cancer rates.“Despite dire warnings that more than half of current smokers will die, only 16% of smokers quit successfully using conventional methods,” says Craig. “In my experience, this is because emotional healing is not addressed in smoking cessation programs. When smokers use EFT to address depression, anxiety, anger, guilt, grief, and fear – the emotional drivers that fuel their cigarette addiction - their need to self-tranquilize diminishes. We also use EFT to minimize the discomfort, and the tendency to overeat that can be associated with cigarette withdrawal.”According to Dr. Joseph Mercola, sponsor of the world’s most visited natural health website “Researchers are actually documenting neurochemical effects which support the concept that cigarettes may actually be a drug that smokers are using to treat their underlying chronic anxiety and depression.“One of the best routes to quitting smoking is through complete abstinence,” says Dr. Mercola. “This means cold turkey and not gradual reduction. But that can be tough for anyone. That's why I recommend using energy psychology tools. I find Emotional Freedom Techniques (EFT), to be highly effective.” Dr. Mercola has been using EFT successfully since 2001 to help his patients quit smoking and adhere to healthier lifestyle choices.Dr. Inci Erkin, a medical doctor in Turkey, worked with a patient who was a heavy smoker, unable to quit. While doing EFT together, Dr. Erkin’s patient realized that his heavy smoking was emotionally linked to his father’s death from respiratory problems. He remembered being at his father’s deathbed, and despite his desire to kiss his father goodbye, he was repulsed that his father smelled like an ashtray. Nicotine was escaping from his father’s pores and the smell made him nauseous. He ran from the room without a proper goodbye. He smoked heavily for the next ten years.According to Dr. Erkin, “Thus being a heavy smoker and smelling badly, was a way of punishing himself.”Having identified the core emotional issue driving his cigarette addiction, Dr. Erkin worked with her patient using EFT. “It took us about 90 minutes in one session and he quit smoking right then - throwing his last pack in the garbage box. What is most important, however, is that he now feels good because he got over that feeling of guilt, which he did not recognize before, but was disturbing him at a subconscious level.”Anybody can learn to use EFT to eliminate cigarette cravings and even to quit smoking entirely. Gary Craig explains, “Smokers generally expect to fail when they set out to quit. But when they use EFT, most experience an instant reduction in their cigarette craving. Their level of hope increases as their cravings decrease. If they persistently use EFT to address the emotional component of their addiction, they are likely to have a high success rate.”If smoking cessation programs incorporated the proper use of EFT, Craig predicts that their success rate would be about between 50 and 80 percent - instead of the current 84% failure rate.Over 325,000 people have downloaded Craig’s free training manual and another 10,000 download it each month. Known as The EFT Manual, it has been translated by volunteer practitioners into nine languages. The EFT website is the fifth most actively visited natural health site in the world.The EFT Manual gives anyone all the basics so they can apply it right away. It can be freely downloaded at… emofree.com

Overcoming Test Anxiety

Standardized tests are a fact of life in elementary school, high school, and college, and employment application tests are a fact of life in the job market. Most test-takers feel some anxiety before exams, but for many, tests are serious stumbling blocks. No matter how prepared they are or how hard they study, their minds go blank.Now a simple do-it-yourself acupressure tapping technique called EFT (Emotional Freedom Techniques) is being used by students and job applicants around the world to reduce and even eliminate test anxiety before and during exams and job interviews. The procedure takes just a few minutes, and its practitioners claim an 80-percent success rate. EFT is fully explained in a free manual that can be downloaded from www.eft-emotionalfreedomtechnique.com Psychologists and counselors who treat students and the public for panic attacks say that test anxiety can have as many symptoms as a physical illness, including headaches, nausea or vomiting, diarrhea, hot flashes, cold sweats, shortness of breath, rapid heart beat, dry mouth, dizziness, and even fainting spells.The most widely used methods for treating test anxiety include preparation, practice, developing good study habits, remembering to eat, sleep, and exercise on a normal schedule, maintaining a positive attitude, and learning relaxation techniques such as deep breathing or progressive muscle relaxation.“All of these can make a difference,” says Los Angeles physician Eric Robins, MD, “but when someone feels anxious, his or her sympathetic nervous system is firing off, producing the rapid pulse, sweating, and other symptoms that are associated with test anxiety. I think this shunts blood away from the frontal lobes of the brain, which is where much of our thinking, processing, and test-taking ability comes from. In an exam or interview situation, this is a problem“EFT works by restoring the body’s flow of energy and blood circulation. This brings people back to the physiological state they were in when they learned the material in the first place. The theory of state-dependent learning says that people are able to retrieve information easier if they are in the same state as they were when they learned it. If you were calm and relaxed while studying, it’s difficult to retrieve information when you’re in a state of panic. EFT quickly restores you to the ideal place for state-dependent learning to work.”Even though EFT is a new technique, it has an impressive track record in treating performance anxiety triggered by everything from SAT tests and college boards to athletic performance.Over 300,000 have downloaded the free EFT manual from emofree.com and an additional 10,000 download it every week. The manual has been translated by volunteer practitioners into nine languages.

EFT Golf Miracles - Golfers 'Tap' for Lower Scores, Average 36 Percent Improvement

Between first-tee jitters, the yips, swing faults, and other distractions, golf can be more frustrating than enjoyable. But Ohio golf coach Stephen Ladd shows golfers how to use EFT, Emotional Freedom Technique, to tap on key acupressure points while focusing on golf problems and their scores improve, usually within minutes. In his office or on the putting greens of four local courses, Ladd shows amateurs and professionals how to eliminate stress, anxiety, and poor swing habits.“Most golfers never reach their true potential,” he says. “Traditional positive thinking programs simply do not help, and practice does not make perfect -- in fact, practice often makes things worse. But by using EFT, golfers at every level can leave those problems behind, eliminate fear and doubt, and never choke again, ever.”Ladd recently asked clients to rate their results. “Of the 103 golfers who did so,” he says, “59 reported excellent results, 32 had good results, 10 reported fair results, and only 2 had disappointing results.”According to Gary Craig, the Stanford-trained engineer who developed EFT, these outcomes are in keeping with the technique’s success rate in all aspects of sports performance as well as the treatment of stress, anxiety, and physical problems. “We’ve been tracking EFT’s results for the last 10 years,” says Craig, “and most practitioners report that over 80 percent of those who try it experience significant improvement.”In golf, says Ladd, the most meaningful improvement is a reduction of the player’s handicap. “I asked my golfers for their average round before and after learning and applying EFT,” he says. “Of the 31 golfers who supplied these statistics, all (100 percent) reported improvement, and their improvements averaged 36 percent. A few reduced their handicaps by as much as 55 to 75 percent.”EFT was originally developed to address problems such as stress and anxiety, which are key factors in sports performance. PGA Teaching Professional Dave Proffitt of London, Ohio, says, “My putting was he only thing keeping me from winning several PGA Teaching Professional events. I could sink them all day on the practice green, but never in the big tournaments. My playing partners expected me to reach the par fives in two, but then hang on for par. EFT took care of that in short order. Imagine their surprise when I started draining eagle putts!”For dozens of cases in which EFT improved the performance of athletes, see EMOFREE Articles. The free EFT manual can be downloaded at emofree.com

Low Cost Solution to the Diabetes Epidemic

San Francisco, CA (PRWEB) -- The American Diabetes Association (ADA) president challenged medical doctors to improve type 2 diabetes care. Recent findings show that incidence of diabetes has doubled in the past 30 years and researchers blame unhealthy lifestyle factors for this epidemic and warn that diabetes increases the risk of heart disease and stroke.Gary Craig, the Stanford-trained engineer who developed Emotional Freedom Techniques (EFT) agrees that diseases like diabetes are a result of unhealthy lifestyle choices. “However, conventional medicine does not address the reasons why people become trapped in a cycle of making unhealthy choices,” says Craig. “According to EFT theory, people overindulge in junk food, soft drinks and the like in an effort to tranquilize unresolved stress and negative emotions.” EFT claims an 80% success rate in reducing these emotional issues and improved physical symptoms are the frequent result. It can be learned freely by downloading the EFT Manual HERE! Robert Rizza, MD, ADA President of Medicine and Science calls for optimal care of diabetes patients which would include maintaining stable blood glucose, blood pressure, and cholesterol levels, reducing body fat and not smoking. In order to achieve these healthier levels, Dr. Rizza proposes that diabetic patients take a once-daily “polypill”, a compound that would contain drugs to lower blood glucose, cholesterol, blood pressure, and aspirin to reduce risk of heart attack and stroke.Los Angeles physician Eric Robins, MD, uses EFT in his medical practice. Dr. Robins issues his own challenge to medical doctors. "While the medical establishment sounds an alarm about the billion dollar implications of diseases like diabetes, I invite other medical doctors to look at treating the cause of the problem rather than the effect. The main lifestyle contributors to diabetes include, 1) eating too much of the wrong types of foods, 2) not exercising enough, 3) stress. EFT can be effectively used on all of these types of problems, and will empower those patients who want to take a more active role in their healthcare."This one simple technique helps people conquer food cravings and increase their motivation to exercise. According to Gary Craig, “EFT may be the world’s fastest-growing self-help technique because people are getting results where nothing else has worked. It is a first-rate stress reduction technique that often lowers blood sugar and blood pressure levels, and addresses unhealthy cholesterol levels.”EFT involves fingertip tapping on select acupressure points while focusing on the issue in question. Based on the principles of acupuncture, EFT balances the body’s disrupted energy meridian system (Chi or Qi). Following EFT, the body’s stress response no longer manifests as abnormal blood sugar levels.ADA President Dr. Rizza is distressed by the epidemic incidence of diabetes. "Our health-care system and our nation's economy cannot tolerate one in three people having diabetes. It requires a concerted effort by our health-care system, by our government, by all parts of society to realize that this epidemic is endangering not only all the people alive, but our children and our children's children," said Rizza.Gary Craig says, “My EFT Practitioners and I represent a part of society that is focused on improving access to a low cost self help technique that has no known side effects and has an 80% success rate. I believe that the nation’s economy and health care system would be well served by treating the true cause of disease with EFT. Nearly 21 million Americans have diabetes and my conservative estimate is that EFT could materially improve symptoms and risk factors for 60% of those patients.”Over 300,000 have downloaded Craig’s free training manual and another 10,000 download it each month. The official EFT Manual has been translated by volunteer practitioners into nine languages.The EFT Manual explains the basics so that anyone can begin applying EFT right away. It can be freely downloaded at www.eft-emotionalfreedomtechnique.com

Increased Danger of Using Pain Medications Enhances Demand for New Drug-Free Pain Treatment

San Francisco, CA (PRWEB) -- Pain medication was never intended to cure pain -- merely mask the pain symptoms. By conventional definition, pain is a physical signal that something is wrong in the body. According to EFT theory, pain is a signal that there is a block in the body’s energy meridian system (Chi or Qi), or that there are unresolved emotional issues. When emotional pain is addressed, the energy meridian system balances, no longer stimulating in a physical pain response.EFT often works when nothing else does because it does not mask pain; it eliminates the body’s pain response to emotional trauma and energy blocks. It involves fingertip tapping on select acupressure points while focusing on the pain in question. EFT claims an 80% success rate in calming chronic pain. It and can be learned freely by downloading the EFT Manual at www.eft-emotionalfreedomtechnique.com EFT even reduces or eliminates pain associated with serious diseases like cancer and arthritis. Gary Craig, the Stanford-trained engineer who developed EFT, explains, “The medical profession tends to look at pain as though it has mechanical or chemical causes. By contrast, we frequently find that it also has very important emotional causes and once those causes are collapsed with EFT, the pain subsides.”Pharmaceutical companies earn billions of dollars by providing chronic pain sufferers with medications designed to inhibit their pain. The drugs were developed to have fewer side effects than non-steroidal anti-inflammatory drugs (NSAIDs) like Aspirin or ibuprofen which could cause gastric bleeding or ulcers.Before Vioxx, the popular arthritis pain medication, was taken off the market due to increased incidence of heart attacks, strokes and death, Merck earned nearly $2.4 billion. In 2003, Pfizer earned $2.29 billion in sales of Celebrex, Vioxx’s competitor. According to Canada's Adverse Drug Reaction database, Celebrex showed 456 adverse drug reactions, including 30 deaths up until April, 2004.EFT has no known side effects.“Every time news reports that a drug has been taken off the market, or has serious side effects, activity on the EFT website increases as people search for healthy alternatives,” says Craig. “People freely download the EFT Manual and immediately start using this simple procedure to manage, even eliminate their pain. The letters and testimonials illustrate the profound impact that EFT is having on people all over the world.”Dr. Joseph Mercola, sponsor of the world’s most visited natural health website, uses EFT in his medical practice. Dr. Mercola explains, “I can recall using EFT with a new patient with rheumatoid arthritis who had been taking 60 mg of prednisone for her severe joint pain. She described the pain in her feet as if someone had stuck a butcher knife in them. The absolutely amazing outcome was that after a few minutes of tapping her pain had completely disappeared. It is still hard to believe how effective EFT is for this problem.”Over 330,000 have downloaded Craig’s free training manual and another 10,000 download it each month. The official EFT Manual has been translated by volunteer practitioners into nine languages.The EFT Manual can be freely downloaded HERE!

The Menacing Mathematics of Multiple Meds By Gary Craig

There's something scary about drugs that concerns a growing number of physicians and should wobble the knees of every patient on the planet. It's obvious to any mathematician but somehow has escaped the general scrutiny of the health industry.
It has to do with combining meds.
Ever since I can remember I have been fed the perception that drugs are governmentally evaluated and thus are safe if taken under the guidance of competent physicians. However, even if we accept the presumed safety for the ingestion of one drug, we must ask ourselves how might that safety change if we take multiple drugs?
For safety assurances, proper testing should be done for every drug combination we are advised to take. If we take Prozac and Tylenol, for example, we should be presented with all the possible benefits and consequences before allowing these two foreign substances to mix with the chemicals our bodies already create. Same thing goes for combining Paxil with Viagra or Interferon with Lipitor.
The list of possible problems here is monstrously long because there are a b'zillion drugs and mega b'zillions of combinations. Nonetheless, I've never seen or heard of any studies that test any of these combinations ... have you?
Thus, if you take two drugs, the odds of their combination having been adequately tested for safety are skimpy at best. But if you take 3 or more drugs the danger possibilities multiply even faster.
Here's how the mathematics work: If you take 3 drugs then adequate safety testing of the various combinations require 7 separate tests. If you take 4 drugs the combinations require 25 separate tests. If you take 5 drugs it amounts to 121 tests. If you take 10 drugs the number of required safety tests total 362,881.
The conclusion here should be obvious. Namely, there is questionable safety testing if you take 2 drugs and nominal, if any, safety testing if you take 3. Beyond that you are clearly into the land of, "I have no idea what these combinations of drugs will do."
To me, this tosses our dedicated docs into a tenuous position. They have patients with problems who aren't willing to exercise, eat right, do EFT for emotional issues or much of anything else to help their own health. Instead, the patients hope the physicians will produce a magic pill (or pills) to make their problems go away.
I have met many patients who are on several drugs and take some drugs to counteract the effects of other drugs. As a non-physician I look at this with a shudder. These folks are being fed chemical cocktails with little or no safety testing behind the combinations. Maybe I need some help with my perceptions here but, to me, they are playing drug roulette.
I don't know if lawyers have picked up on the simple, but compelling, math here. But I do know that I wouldn't want to be a doctor in court facing these clear facts.
In the 15+ years I have been involved in the health field, I have had the good fortune to count many physicians as my personal friends. With few exceptions, they agree that it is our lifestyles, diets and emotional stresses that cause most of our health problems ... and ... the vast majority of these problems would vanish if people would live common sense lives. Yet patients repeatedly abuse their bodies and ask for more and more "miracle drugs" as the convenient solution. I don't envy the docs at all as I often hear them complain that this is a highway to NobodyWinsVille.
Maybe what we really need are good salespeople to persuade folks to take care of themselves. I suspect that, if truly persuasive, they would do more good than the ocean of drugs at our disposal.
Love, Gary
PS: The Free EFT Get Started Package can help any newcomer learn the valuable EFT process. If you want to save time and dive right in, get our low cost DVD Library

Peace and Tranquility

Imagine living your life with no Stress and Anxiety, wouldn't it be wonderful. As an adult this can seem almost impossible, so many things to worry about. Emotional Freedom Technique gives you the tool to help eliminate those daily worries with ease, removing the stress, in most cases instantly, and creating a world of calm were you don't feel so bogged down by everyday problems. Having no emotional overreaction to silly things that you know shouldn't mean so much, gives you more freedom to enjoy life, laugh at yourself, and have fun.

Find your inner peace with EFT and smile.

When to do EFT

You know it works but you forget to make time to do your EFT Tapping, well here's a great idea to incorporate emotional freedom technique into your daily schedule. Everyone has to go to the bathroom right? So what better place and time to do a round of tapping. You've got privacy and it only takes a minute to do. Here's another great idea! Drink lots of water through out the day- number one, water is great for your health, and two it means you have to go to the bathroom a few more times than normal. Now you have no excuses!

Happy Tapping!

Tapping Along with the EFT Newsletter.

I read a great article about a lady who did her EFT Tapping along to the articles in Gary Craig's EFT newsletter. Even if they weren't problems she thought she had. I thought this was a great addition to anyones week. Sometimes its hard to take the time out to actually do it or maybe your not sure were to start, well next time you receive his email newsletter, grab yourself a nice cup of tea, or coffee, relax and start tapping along with the articles and maybe you might hit on an issue you never realised you had. It can't hurt you so why not give it a try.

If you are not yet subscribed to his newsletter then here's the link to sign up. www.emofree.com

Have fun with it.

Small EFT Miracle

Some times you just need a boost, especially in the afternoon, maybe your feeling tired or have a slight headache, these are small irritations but emotional freedom technique can help. A round or two of tapping on your tiredness, lack of energy or mild headache can give you that extra push to keeping you going . Try it and see.

Experience an EFT Miracle Today!

EFT Miracles come in all shapes and sizes. In a lot of cases Emotional Freedom Technique can release pains, both emotional and physical, instantly.

But sometimes you just need more time and persistence. Maybe the real issue lies a little deeper than you first thought. But don't give up, keep going, you might be in need of help from an EFT Practitioner who has more experience with dealing in more complex issues.

What ever your problem is don't dismiss Emotional Freedom Technique until you've tried it and experienced it's marvelous results for yourself.

Thank Goodness for EFT!

Last night while cooking dinner I accidentally picked up a pot lid which had been in the oven - instant Burn!

Dropping the lid I raced to the tap and let the cold water run over my fingers. The pain was intense so I started tapping, no set up statement as all my attention was definitely focused on the pain. I could only do a short round of tapping ending at the top of my head as I couldn't tap on my burnt fingers. After about 4 rounds of tapping the intensity was down to about a 5, so I turned off the tap and the pain went back up to a 7. Now I started a full round including hand and gamut point and to my relief the pain went down to a 2. Then I used setup statements for "Even though my fingers are burning..." and "Even though I have this painful heat on my fingers..." and the pain went away altogether. This was great because I could sleep that night without taking pain killers or anything.

The next morning I tapped for "Even though this burn on my fingers feels sensitive to touch..." and "Even though I have these burns on my fingers..." and two hours later I can now touch them without any pain or sensitivity (I can type my blog) and the redness is almost gone.

Thank Goodness for Emotional Freedom Technique!

Surrogate EFT Tapping for your Pets.

Have you heard of surrogate tapping for your animals? Many people have found that surrogate EFT Tapping is a great help for many animal issues and problems, such as pain relief, trauma removal, allergies, eczema, behavioral problems, training problems, relationship problems.
Emotional Freedom Technique therapists have also found it highly effective for healing any wild animal, farm animal, horses, dogs, cats, small caged animals, birds and even fish because you do not have to touch the animal.
There is a great site which will guide you through the process of EFT tapping for your animals for free; www.animal-eft.org but you will need to know the basics of Gary Craig’s EFT, so click here to download the free Basics Manual.
Or visit EFT-Emotional Freedom Technique for more information.

Chocolate Craving EFT Miracle.

Yes being a woman and loving chocolate go hand in hand, but when it becomes a daily craving that effects your weight or in my case headaches and a dramatic change in my mood, then chocolate is not your friend.

These are some of the setup statements I used with great results;
"Even though I have this craving for chocolate..."(great when the moment hits)
"Even though I feel upset about giving up chocolate..."
"Even though I love the taste of chocolate..."
"Even though I think I need chocolate to feel good..."
"Even though I believe I need to numb my feelings with chocolate..."

So If Chocolate is your drug of choice and you need a hand releasing the addiction then try using Emotional Freedom Technique, you'll be amazed at the results. Learn more about reducing and eliminating your cravings and food addictions with this great Computer EFT course - 'The Key to Successful Weight Loss'. Why not make it a new years resolution, one you can definitely keep with help from EFT.

Start Tapping Today!

Why is it that when we are given such a wonderful gift such as Emotional Freedom Technique, we are afraid to use it. I noticed that quite a few people who downloaded the EFT Basics Manual have yet to read it. Maybe its because even though we want help to change, the thought of actually changing is scary to us. It's easier to stay where we are because it's what we know.

So lets make our first affirmation with eft "Even though I'm scared to change..." It's probably easier to use emotional freedom technique on physical pains to start with, as I find it's the emotional ones we seem to find hard to let go of, like beliefs that don't serve us and fears or phobias. But lets feel the fear, erase it with eft, and just do it!

Lets start 2007 a new, we all can't wait to start our new year's resolutions but usually give up before we start. EFT can help us all have the best year ever... come on read your manual and start tapping. Visit www.eft-emotionalfreedomtechnique.com for a great range of eft books and courses designed to help specific needs and levels of eft knowledge.

Cure your Phobias with EFT

Thousands of people have successfully cured thier phobias with EFT and in most cases instantly. Every phobia from spiders to cotton wool, flying to water, has been cured by using Emotional Freedom Technique.

Phobias are amongst the most extreme and intense emotional and physical reactions a person can experience and with severe cases it is recommended to find an experienced EFT Practitioner to help face your demons.

Although, if your phobia is more annoying than dibilitating you can learn the basics and try it for yourself. The best source for starting your journey into EFT is throught Gary Craig's DVD series and I also recommend Silvia Hartmans book's 'Adventures in EFT' and 'The Advanced Patterns in EFT'

Stop living with fear today, Emotional Freedom Technique can set you free!

If you have any wonderful EFT Miracles to share, then please email me your story and I will post it on my website. rebecca@eft-emotionalfreedomtechnique.com

Grief Relief EFT Miracle!

I was and still am a huge fan of Steve Irwin and all the great work he has done in protecting the animals of this world. When I heard the news of his death this year I was devastated. Even though I never knew him personally I felt a huge pain of loss which seemed to weigh me down. I decided to use Emotional Freedom Technique on these feeling and after a day of repeated use I have to say the cloud lifted and although I wasn't happy about Steve's death, I could remember him for all the wonderful things he has given us. EFT helps in removing the pain and lets you feel the love and not the anguish of loss. I hope that anyone with feelings of pain due to the loss of a loved one has the opportunity of using Emotional Freedom Technique to help them through and bring them closer to those good memories.

To make a donation to this wonderful organisation please go here! www.wildlifewarriors.org.au

Christmas EFT Miracles!

Chistmas is just around the corner and I can't think of a better gift than Emotional Freedom Technique! Imagine what a wonderful year 2007 would be for someone who can create their own EFT Miracles. Acutally - why not use EFT to make this a stress free Xmas, this is always a time for anxiety and stress; presents to buy and wrap, shopping mall hell, making christmas dinner - you know how it can be. So why not make this a peaceful christmas and clear your anxiety emotions with the help of a little Emotional Freedom Technique. To check out what's available in EFT Products please visit us at www.eft-emotionalfreedomtechnique.com and change someones life for the better.

Merry Christmas!

EFT - Emotional Freedom Technique will change your World

If you haven't tried EFT yet then you are really missing out on this amazing technique that can literally change your life. It can clear Depression, Grief, Physical Pain, Weight Loss issue - basically all emotional and physical pains. Past traumatic incidents that linger in our emotions and manifest as physical pains can be elimated bringing back health and vitality. Remove those negative feelings you have about yourself and learn to live the life you were born to have. Emotional Freedom Technique will change your world - go to www.eft-emotionalfreedomtechnique.com and take back your personal power and freedom today.

Totally eliminating tooth infection

Hi, I would just love to share one of my first EFT Miracles with everyone.
My husband has been susceptible to tooth infections over the years due to an extreme childhood fear of dentists. I had just recently come across Gary Craig’s wonderful EFT Manual when my husband started complaining about the pain in his Gum.
I asked him if he’d like to try EFT on it and with a quizzical look he decided why not. We did it together that night with the set up of “Even though I have this pain in my Tooth”… He looked at me in amazement as he exclaimed that the pain had completely dissipated, I think his comment was is this Witchcraft? The next day he said that although the pain was gone he could still feel that there was an infection in the gum, so that night we did it again except that we did it with the set up phrase” Even though I have this infection in my Gum”… It wasn’t until the next day that he came running in to tell me that the infection was completely gone. What can I say except Wow! and that my husband is now reading the EFT Manual himself and his next project will be his big fear of Dentists. Please try if for yourself I am sure you'll be amazed at the results, you can download the FREE eft basics manual here and experience the miracle that is Emotional Freedom Technique.

Stop Food Cravings Instantly

Whether it's chocolate or pizza, pasta or Danish, most of us have a food craving we just can't seem to control. Unfortunately, these cravings are rarely for foods that are good for us.We turn to these foods to help tranquilize our anxiety, whether it rises from the stress of day-to-day life or from deeper anxieties that have been with us most of our lives. In either case, there's a new discovery that can bring down your immediate craving within minutes. Yes, in minutes. And you'll be easily able to walk away from the food that's always hounded you.The discovery?It's called Emotional Freedom Techniques (EFT for short), and it's provided thousands of people with relief from pain, cravings, and emotional issues. Simply stated, it's a unique version of acupuncture that you can do yourself and requires no needles. You simply stimulate well-established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and you can use it almost anywhere at any time.EFT is based on the discovery that imbalances in the body's energy system have profound effects on one's personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies. Most problems vanish in minutes!The foundation of EFT can be found in its Discovery Statement: "The cause of all negative emotions is a disruption in the body's energy system." By clearing the disruption in your energy system, you're quickly and easily able to eliminate the problem, which in this case is a food craving.How does it work?There are four steps to the basic EFT process, two of which are identical. They are:1. The Setup 2. The Sequence 3. The 9 Gamut Procedure 4. The SequenceThe Setup is designed to define the problem (a specific food craving) and neutralize any negative thinking that might sabotage the EFT process.The Sequence is a tapping process that covers the major energy meridians of the body using the fingertips of your index finger and middle finger of your dominate hand. These major energy meridians are the beginning of the eyebrow just above the nose; the bone bordering the outside corner of the eye; the bone under the eye; the mustache area between the bottom of your nose and the top of your upper lip; the midway point between your chin and the bottom of your lower lip; the area where the sternum; collarbone and first rib meet; the side of the body about four inches below the armpit; the outside edge of your thumb even with the base of your thumbnail; the sides of your index finger, middle finger and little finger, in that order and all even with the base of the fingernails; and finally, the fleshy part of the outside of your hand (referred to as the karate chop point).The 9 Gamut Procedure is the most bizarre looking process within EFT. Its purpose is to "fine tune" the brain and it does so via some eye movements and some humming and counting. Here's how it works: locate the Gamut point (the back of either hand, between the knuckles at the base of the ring finger and the little finger) and perform these 9 different actions while tapping on the Gamut point ... close your eyes, open your eyes, look down hard right while holding your head steady, look down hard left, roll your eyes clockwise, roll your eyes counter clockwise, hum two seconds of Happy Birthday, count rapidly from 1 to 5, hum two seconds of Happy Birthday again.Then you run through the Sequence one final time.That's it! Not only is it easier than it sounds, it's fun!It not only works effectively for food cravings, but it also works well with more additive substances such as cigarettes, alcohol, and drugs ( those these cravings generally take a little longer to completely eliminate).
To learn everything you need to know about Emotional Freedom Techniques and how they can help you completely eliminate your food cravings in minutes, visit: http://www.emofree.com/a/?1887/http://www.newjournies.com/cravings.html
Copyright D. Silva

EFT Miracles

Hi Everyone and Welcome!

I wanted to create a place where everyone can share their EFT Miracles with others, no matter how big or small. By using this Blog we can help educate people about this amazing tool and create an EFT Community which shares it's Successes and Abundance.

I wish you all Health and Success!

Rebecca.
EFT Miracles